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Live Your Whole Life – Unified Health, Productivity and Well-being

We view well-being holistically, encompassing body, mind and spirit. Join us and subscribe as we share insights, articles, and more.

BHSN Live – Episode 2. “Change for the Better”

BHSN Live – Episode 2. “Change for the Better”

Our YouTube livestream series that will feature members of our team discussing a range of topics related to life, health and wellness. Our second episode, "Change for the Better", will feature our licensed clinical professionals fielding questions submitted from...

BHSN Vlog – Inga, Positive Affirmation Paper Flowers

BHSN Vlog – Inga, Positive Affirmation Paper Flowers

In our most recent installment of the BHSN Vlog, Inga, a clinician at our Center for Well-Being returns to show us how to make positive affirmation paper flowers with nothing more than scissors, construction paper and a glue gun! Creating paper flowers has been a...

Fun indoor exercises for babies and toddlers (1-5 years old)

Fun indoor exercises for babies and toddlers (1-5 years old)

Days when you're stuck inside with a little one start to feel like time is standing still. Young kids, possibly more than anyone else, tend to reverberate in excess energy when they don't have an outlet for it — and in ways that really aren't pretty. Yep, time to get...

Vegetable Gardening for Beginners

Vegetable Gardening for Beginners

Ready to jump into gardening? It can be daunting at first, but gardening is an incredibly rewarding hobby to get into. Our Vegetable Gardening Guide for Beginners will help you to plan and grow your tastiest vegetables ever. Find out how much food you need to grow to...

Home-Schooling Kids? These Online Cooking Classes Can Help

Home-Schooling Kids? These Online Cooking Classes Can Help

Like many people around the world right now, restaurateur Marissa Hermer is a busy parent who’s recently added home-schooling young children to her responsibilities. And Hermer realizes that putting her kids Max, Jake, and Sadie in the kitchen is a good educational...

World Book Offers Free Access to STEM E-book Series Featuring NASA

World Book Offers Free Access to STEM E-book Series Featuring NASA

Students can keep learning in place and take a jump off-planet with Out of This World, an eight-book series that explores the next frontiers of space. Discover laser sailing starships, hitchhike to asteroids, explore alien caves and more in this easy-to-read series...

HISTORY Launches Free “History at Home” Lessons

HISTORY Launches Free “History at Home” Lessons

In order to help out families with distance learning, HISTORY has launched a new series of fun lessons to teach, inspire and motivate children. History announced “HISTORY at Home” a free video series available every Mon., Wed., and Fri. at 11 a.m. ET across the...

What to do in the garden this May

What to do in the garden this May

Country Living Gardening Editor Paula McWaters shares her top tips on what we need to do in the garden every month. In May, with the extended Bank Holiday weekend ahead of us, it's all about pots, tomatoes and the clematis... In the garden Liquid feed young plants...

30 Min Senior Workout Routines – Standing & Seated Chair Exercises

30 Min Senior Workout Routines – Standing & Seated Chair Exercises

https://www.youtube.com/watch?v=ASXGYu7IFxE Customize the low intensity senior workout routines to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple...

Safe and Fun Outdoor Activities During Coronavirus Pandemic

Safe and Fun Outdoor Activities During Coronavirus Pandemic

Coronavirus. We’re tired of it, but our focus cannot let up. While cases continue to climb nationally, we need to remain vigilant in washing hands, being socially distant and following all CDC guidelines. Chanelle Bishop-Gilyard, PsyD, a psychologist at the Children's...

SGN Graduation with Oprah, Steven Spielberg, Jon Stewart, and Malala

SGN Graduation with Oprah, Steven Spielberg, Jon Stewart, and Malala

https://www.youtube.com/watch?reload=9&v=IweS2CPSnbI John Krasinski highlights some good news around the world (including weather from Ryan Reynolds) and sends the class of 2020 off with advice from Oprah Winfrey, Steven Spielberg, Malala Yousafzai, and Jon...

The Little Gym’s Free Videos Will Help Kids Get Moving At Home

The Little Gym’s Free Videos Will Help Kids Get Moving At Home

As schools remain closed across the country, learning has either changed or been interrupted for millions of children. This also means gym class and recess are effectively canceled, leaving parents to figure out ways to keep their kids active while they stay home. To...

Weekend Family Fun: Tin Can Stilts, Bouncy Balls, Felt Faces and More

Weekend Family Fun: Tin Can Stilts, Bouncy Balls, Felt Faces and More

If you’ve lost track of what day it is, let us help: it’s Friday! That means it’s time to plan some weekend family time that’s hopefully different than all that weekday family time. To jumpstart the fun, we’ve rounded up some activities everyone can enjoy. The...

New York Times Cooking – Samin Nosrat Makes the Perfect Lasagna

New York Times Cooking – Samin Nosrat Makes the Perfect Lasagna

https://www.youtube.com/watch?v=GLma4QPNSyg&feature=youtu.be From classic recipes, like macaroni and cheese, to trendy ones, like #thestew by Alison Roman, these videos provide an intimate step-by-step look at techniques and offer ingredient substitutions if you...

The Coolest Ways to Experience Boston Museums Virtually Right Now

The Coolest Ways to Experience Boston Museums Virtually Right Now

Even as art galleries sit empty and museum doors stay shut, cultural institutions everywhere are still coming up with creative ways to connect with the public during the pandemic. Beyond virtual museum tours available for free via Google Arts & Culture, Boston’s...

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