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Live Your Whole Life – Unified Health, Productivity and Well-being

We view well-being holistically, encompassing body, mind and spirit. Join us and subscribe as we share insights, articles, and more.

Eat Smart, Waste Less Clinton County (ESWL)

Eat Smart, Waste Less Clinton County (ESWL)

Nearly 40% of the food produced in the U.S. is thrown away. Wasted food is one of the largest sources of methane gas production on the planet. These facts, coupled with the prevalence of food insecurity, make food waste a big deal. The good news? It is a public health...

The Growing Mental Health Effects of COVID-19 for Young Adults

The Growing Mental Health Effects of COVID-19 for Young Adults

With school re-openings in full swing (or not), there’s a lot of uncertainty for high school and college students about what this next year will look like. Some students have returned to their campuses, only to be told their classes will be held online. Some are...

Is the Lockdown Making You Depressed, or Are You Just Bored?

Is the Lockdown Making You Depressed, or Are You Just Bored?

There has been a lot of talk recently about how the coronavirus pandemic has unleashed a mental health epidemic of depression and anxiety. That the pandemic has amped up our stress levels is certainly true. Indeed, there have been a few highly publicized surveys...

Talking with your children about stress

Talking with your children about stress

According to APA’s annual Stress in America survey, many Americans—both adults and youth—report experiencing significant stress. While some stress is part of everyday life and sometimes helps motivate us to take action, adults can more readily identify feelings and...

Health Matters: Depression and Anxiety Rise During COVID-19

Health Matters: Depression and Anxiety Rise During COVID-19

The summer heat has arrived and despite holding our collective breath, the coronavirus has not miraculously disappeared. In persevering through a shutdown, a three-phase reopening, and now an emergency ordinance to limit sidewalk traffic, we have learned that we are...

Summer Tips for Families During COVID-19

Summer Tips for Families During COVID-19

This summer will be different for kids and families across our region, as we continue the fight against COVID-19. Some camps may not be open this year, vacations might get rescheduled and families are still adjusting to social distancing guidelines. Child Life...

Tips for maintaining healthy sleep patterns during pandemic

Tips for maintaining healthy sleep patterns during pandemic

Over the past several months, many people have been plagued by sleepless nights. The coronavirus (COVID-19) pandemic has created a perfect storm for sleep problems, including difficulties falling asleep, staying asleep and waking earlier than desired. This has largely...

What Activities Are Safe In The Summer Of COVID-19?

What Activities Are Safe In The Summer Of COVID-19?

Summertime is about spending time with family and friends and enjoying outdoor activities. Getting air and exercise have long-lasting effects on your health and wellbeing, including immense influences on your immunity. So what happens this summer, when we are still...

BHSN Live – Episode 2. “Change for the Better”

BHSN Live – Episode 2. “Change for the Better”

Our YouTube livestream series that will feature members of our team discussing a range of topics related to life, health and wellness. Our second episode, "Change for the Better", will feature our licensed clinical professionals fielding questions submitted from...

BHSN Vlog – Inga, Positive Affirmation Paper Flowers

BHSN Vlog – Inga, Positive Affirmation Paper Flowers

In our most recent installment of the BHSN Vlog, Inga, a clinician at our Center for Well-Being returns to show us how to make positive affirmation paper flowers with nothing more than scissors, construction paper and a glue gun! Creating paper flowers has been a...

Fun indoor exercises for babies and toddlers (1-5 years old)

Fun indoor exercises for babies and toddlers (1-5 years old)

Days when you're stuck inside with a little one start to feel like time is standing still. Young kids, possibly more than anyone else, tend to reverberate in excess energy when they don't have an outlet for it — and in ways that really aren't pretty. Yep, time to get...

Vegetable Gardening for Beginners

Vegetable Gardening for Beginners

Ready to jump into gardening? It can be daunting at first, but gardening is an incredibly rewarding hobby to get into. Our Vegetable Gardening Guide for Beginners will help you to plan and grow your tastiest vegetables ever. Find out how much food you need to grow to...

Home-Schooling Kids? These Online Cooking Classes Can Help

Home-Schooling Kids? These Online Cooking Classes Can Help

Like many people around the world right now, restaurateur Marissa Hermer is a busy parent who’s recently added home-schooling young children to her responsibilities. And Hermer realizes that putting her kids Max, Jake, and Sadie in the kitchen is a good educational...

World Book Offers Free Access to STEM E-book Series Featuring NASA

World Book Offers Free Access to STEM E-book Series Featuring NASA

Students can keep learning in place and take a jump off-planet with Out of This World, an eight-book series that explores the next frontiers of space. Discover laser sailing starships, hitchhike to asteroids, explore alien caves and more in this easy-to-read series...

HISTORY Launches Free “History at Home” Lessons

HISTORY Launches Free “History at Home” Lessons

In order to help out families with distance learning, HISTORY has launched a new series of fun lessons to teach, inspire and motivate children. History announced “HISTORY at Home” a free video series available every Mon., Wed., and Fri. at 11 a.m. ET across the...

What to do in the garden this May

What to do in the garden this May

Country Living Gardening Editor Paula McWaters shares her top tips on what we need to do in the garden every month. In May, with the extended Bank Holiday weekend ahead of us, it's all about pots, tomatoes and the clematis... In the garden Liquid feed young plants...

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