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Live Your Whole Life – Unified Health, Productivity and Well-being

We view well-being holistically, encompassing body, mind and spirit. Join us and subscribe as we share insights, articles, and more.

BHSN Clinicians – Cooking in Quarantine

BHSN Clinicians – Cooking in Quarantine

https://www.youtube.com/watch?v=p8D_pm-m-2w Looking to find something to make for dinner tonight? Jake and Rachel from our Outpatient Clinic have an idea (and it can all be made with what you probably have in your kitchen right now). Check out their cooking video vlog...

Quarantine Activities That Help You Keep Doing the Things You Love

Quarantine Activities That Help You Keep Doing the Things You Love

The new mantra for the times is “Flatten the curve.” For most of us, doing our part has meant staying at home to self-quarantine, but figuring out how to stay occupied and entertained when you’re home for days at a time can be a challenge. You’re certainly not alone...

Lonely in the Time of Coronavirus? These Ideas Might Help.

Lonely in the Time of Coronavirus? These Ideas Might Help.

This is an unprecedented time. With the spread of COVID-19 — the new viral strain in the coronavirus family that affects the lungs and respiratory system — we’re all unsure of what will happen next. However, what’s become clear is that we all need to be practicing...

The Importance of Staying Connected While Practicing Social Distancing

The Importance of Staying Connected While Practicing Social Distancing

The global pandemic of coronavirus (COVID-19) is outside the normal range of how people psychologically know how to cope with stressors. We are navigating daily living in uncertain times. Combined with the recent Stay-At-Home orders in many states, this added a whole...

4 Ways to Make Social Media Seem a Little Less Stressful Right Now

4 Ways to Make Social Media Seem a Little Less Stressful Right Now

These days, it can seem like every ping from your phone only brings more anxiety. Social media can be stressful for a variety of reasons, but when you live apart from family and friends or find yourself in the midst of a particularly troubling news cycle, it can be...

The Healthiest Way to Sweat Out a Pandemic

The Healthiest Way to Sweat Out a Pandemic

After Spain announced a nationwide lockdown over the coronavirus outbreak on Saturday, a man in Seville put on workout clothes, climbed to a rooftop in his apartment complex, and started doing jumping jacks and squats. All around him, people watched from their...

Exercising outside during self quarantine: The do’s and don’ts

Exercising outside during self quarantine: The do’s and don’ts

Stay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. As state after state is struck with stay-at-home or shelter-in-place...

Apple’s New Tool Lets You Screen Yourself For COVID-19

Apple’s New Tool Lets You Screen Yourself For COVID-19

Apple's new COVID-19 website and app allow users to screen themselves for coronavirus symptoms and receive recommendations from the Centers for Disease Control and Prevention on what to do next. The tool was developed in partnership with the CDC, the White House's...

13 Easy Ways to Practice Self-Care at Home

13 Easy Ways to Practice Self-Care at Home

Self-care is a personal journey that's unique to everyone. The things some people do at home to practice self-care may not be what work for others, and that's OK. But right now, while the whole world is focused on social distancing during the coronavirus pandemic, we...

Some Good News with John Krasinski

Some Good News with John Krasinski

https://www.youtube.com/watch?v=F5pgG1M_h_U John Krasinski highlights some good news from around the world, including an interview with Steve Carell to mark the 15thanniversary of THE OFFICE, as well as John’s newest hero Coco. #somegoodnews Via Some Good News on...

Fishing is the ultimate social distancing activity

Fishing is the ultimate social distancing activity

The rapid spread of the COVID-19 virus has temporarily changed our lives in many unexpected ways. Schools have closed, kids are doing distance-learning, school sports and other activities have been canceled, and many parents are now working from home or are off work...

7 DIY projects to do this weekend (it’s the new going out)

7 DIY projects to do this weekend (it’s the new going out)

From how to paint a wall to how to put up wallpaper, these DIY projects will keep you busy and have your space looking fab Looking for DIY projects? We are sure you know exactly what jobs need doing to your home because they will have been on an often ignored...

Social distancing doesn’t have to doom your weekends. We have ideas

Social distancing doesn’t have to doom your weekends. We have ideas

The novel coronavirus pandemic is upending our way of life. That includes our beloved weekends. To prevent its spread, public health officials agree: Social distancing has become essential. That means we should limit our contact with people and avoid groups. But...

A guide to safe outdoor activities during the coronavirus pandemic

A guide to safe outdoor activities during the coronavirus pandemic

The first step is to check the local health orders or guidelines before going out. With officials urging us to limit unnecessary travel, many of us might be starting to feel a bit stir crazy. Being outside and in nature is important for dealing with stress and...

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