Your SEO optimized title page contents

Your Health

Live Your Whole Life – Unified Health, Productivity and Well-being

We view well-being holistically, encompassing body, mind and spirit. Join us and subscribe as we share insights, articles, and more.

How Much Should You Be Exercising During The Coronavirus Pandemic?

How Much Should You Be Exercising During The Coronavirus Pandemic?

So here we are, perfecting our social distancing skills while schools, sports and other forms of social engagement are on indefinite hold, by a dangerous virus named after a (regal) crown. The coronavirus is named so because the center envelope is surrounded by small...

How to care for your pet during the coronavirus outbreak

How to care for your pet during the coronavirus outbreak

We’re all under a tremendous amount of stress right now in these early days of the novel coronavirus’s arrive in the United States. That’s right, despite the fact that there are already more than 15,000 confirmed cases of COVID-19 in the US, the virus is only just...

5 Tips To Balance Remote Working While Your Family Is Also At Home

5 Tips To Balance Remote Working While Your Family Is Also At Home

Your ability to strike a reasonable balance between family and work life demands is about to be tested like never before. In the last few weeks, attempts to increase social distancing and address the coronavirus pandemic has led to businesses all over the world...

Soothing songs for self-isolation: readers’ picks

Soothing songs for self-isolation: readers’ picks

Last week, The Guardian published a 60-song playlist of soothing songs to reduce the stresses of self-isolation and the coronavirus outbreak. We asked you for your suggestions, and you responded with hundreds of songs. Certain artists were picked again and again...

Fitness Experts Recommend Their Favorite At-Home Workout Equipment

Fitness Experts Recommend Their Favorite At-Home Workout Equipment

As more and more Americans are ordered to shelter in place, figuring out a way to destress and work off some of our pent-up energy is more important than ever. Running and walking outside are still wonderful outlets. If you’re looking to keep up with strength training...

9 Tips for Working from Home with Kids

9 Tips for Working from Home with Kids

In the wake of COVID-19, working parents are embarking on a whole new world of juggling their careers with caring for (and homeschooling) their kids—with no help, end date, or escape. Do I sound dramatic? Between the stress of a global pandemic, one roll of toilet...

‘Sesame Street’ raises the fun quotient online for kids at home

‘Sesame Street’ raises the fun quotient online for kids at home

Trust “Sesame Street” to comfort and delight kids in a time of the novel coronavirus. Sesame Workshop, the nonprofit behind the iconic children’s program on HBO and public television, began a free “Caring for Each Other” initiative last Friday. Its goal is not only to...

7 coronavirus cleaning questions, answered by an expert

7 coronavirus cleaning questions, answered by an expert

You, no doubt, have questions about cleaning and disinfecting to prevent and contain the coronavirus — there is so much mis- and disinformation going around, and sorting through advice can be overwhelming. I can help. First, here is the general advice I have to offer:...

Keeping Your Kids Happy, Busy and Learning At Home

Keeping Your Kids Happy, Busy and Learning At Home

As millions of children are displaced from their schools due to the coronavirus, a sub-crisis has risen for American parents: What will the kids do all day? The widespread school closures have sent a ripple effect into parent communities as many scramble to find ways...

Rosetta Stone offering 3 months of free language learning

Rosetta Stone offering 3 months of free language learning

Educational software company Rosetta Stone Inc. has announced that it will give three months of free language learning to all primary and secondary students following the worldwide closure of schools due to coronavirus. A range of languages including French, Spanish,...

6 science-backed activities to help you relax while you’re home

6 science-backed activities to help you relax while you’re home

If you’ve been inside for days on end amid the COVID-19 pandemic, you might be getting a little stir-crazy — or at the very least, feeling bored. “Human beings are not real great about endless time at home, not really knowing what to do with yourself,” Lauren Murray,...

Contact Us

Corporate Office: 518.563.8206
22 US Oval, Suite 218, Plattsburgh, NY 12903

Programs

Crisis Helpline: 1.866.577.3836
Adult & Child Clinic: 518.563.8000
STOP DV Hotline: 1.888.563.6904