by Lisa Mesec | Dec 3, 2021 | Blog, News, Your Health
“Okay – I have to pick up gifts for the kids teachers, what do they like? While I am here, I should probably grab some laundry detergent. Did I ever switch the laundry this morning? Oh – that reminds me, I need to change the sheets on the bed for before my parents...
by BHSN | Jan 20, 2021 | 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Child, Crafts, Your Health
If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to try meditation? Take better baths? Stop anxiety in its tracks? Welcome to...
by BHSN | Nov 11, 2020 | 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Adult Activities, Child, Child Activities, Crafts, Family Activities, Your Health
With winter on the horizon, it’s getting darker earlier each day, and temperatures are slipping. Seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups....
by BHSN | Oct 30, 2020 | 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Adult Activities, Child, Child Activities, Crafts, Family Activities, Your Health
Teens who have good, supportive relationships with their teachers enjoy better health as adults, according to research published by the American Psychological Association. Perhaps surprisingly, although friendships are important to adolescents, the study did not find...
by BHSN | Oct 16, 2020 | 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Adult Activities, Child, Child Activities, Crafts, Family Activities, Your Health
For the first time in my life, I’ve started seeing a therapist. My mental health had never seriously affected my day-to-day functioning before this year, even when it took a hit in 2019 after an immediate family member was diagnosed with late-stage cancer. But in...
by BHSN | Oct 6, 2020 | 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Adult Activities, Child, Child Activities, Crafts, Family Activities, Your Health
Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often family, friends, teachers or individuals themselves begin to recognize small changes or a feeling that “something is not quite right” about their thinking,...
