If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to try meditation? Take better baths? Stop anxiety in its tracks? Welcome to...
PLATTSBURGH — A new development in the Town of Plattsburgh will provide 80 units of much-needed workforce housing for the region. Housing Visions Consultants, Inc., a nonprofit developer of affordable housing out of Syracuse, has been awarded $10.7 million by New York...
With winter on the horizon, it’s getting darker earlier each day, and temperatures are slipping. Seasonal affective disorder could hit particularly hard this year, especially after months of social distancing and limited contact with family or large groups....
PLATTSBURGH — Clinton Community College will offer a three-course series designed to help people explore transitioning to the human services field from January through May 2021. The program was born out of a partnership between the college, the Joint Council for...
Teens who have good, supportive relationships with their teachers enjoy better health as adults, according to research published by the American Psychological Association. Perhaps surprisingly, although friendships are important to adolescents, the study did not find...
