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A guide to safe outdoor activities during the coronavirus pandemic

A guide to safe outdoor activities during the coronavirus pandemic

The first step is to check the local health orders or guidelines before going out. With officials urging us to limit unnecessary travel, many of us might be starting to feel a bit stir crazy. Being outside and in nature is important for dealing with stress and...
Fitness Experts Recommend Their Favorite At-Home Workout Equipment

Fitness Experts Recommend Their Favorite At-Home Workout Equipment

As more and more Americans are ordered to shelter in place, figuring out a way to destress and work off some of our pent-up energy is more important than ever. Running and walking outside are still wonderful outlets. If you’re looking to keep up with strength training...
Which outdoor sports and athletic activities are safe during a pandemic?

Which outdoor sports and athletic activities are safe during a pandemic?

Pro sports leagues have suspended or canceled their seasons. Gyms across the country have gone dark. Teleworkers sweat to the instructions of online fitness experts in their own homes. Sports and social exercise, as we know them, are over. Recent instructions from...