by BHSN | May 12, 2020 | 1-3 years, 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Adult Activities, Child, Child Activities, Exercise, Family Activities, Your Health
Days when you’re stuck inside with a little one start to feel like time is standing still. Young kids, possibly more than anyone else, tend to reverberate in excess energy when they don’t have an outlet for it — and in ways that really aren’t pretty....
by BHSN | May 6, 2020 | 18+ years, Adult Activities, Exercise, Family Activities, Your Health
Customize the low intensity senior workout routines to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles. Warm Up March in Place /...
by BHSN | May 4, 2020 | 1-3 years, 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Adult Activities, Child Activities, Exercise, Family Activities, Your Health
As schools remain closed across the country, learning has either changed or been interrupted for millions of children. This also means gym class and recess are effectively canceled, leaving parents to figure out ways to keep their kids active while they stay home. To...
by BHSN | Apr 28, 2020 | 12-17 years, 18+ years, 3-5 years, 6 to 11 years, Adult Activities, Child Activities, Exercise, Family Activities, Your Health
As the weather gets warmer and the sun shines brighter, many of us are drawn to the outdoors. Especially during a time when visiting other places is impossible or unsafe, nature is one space we can find respite and relief. Even when we’re outside, however, it’s...
by BHSN | Apr 27, 2020 | 12-17 years, 18+ years, Adult Activities, Child Activities, Exercise, Family Activities, Your Health
An intense 20 min full body workout you can do at home! No equipment necessary! by madfit via...
by BHSN | Apr 22, 2020 | 12-17 years, 18+ years, Adult Activities, Child Activities, Exercise, Your Health
30 seconds work | 30 seconds rest 2 sets of 10 exercises with a 2 minute rest in between Today’s Trivia _____________ Mount Fuji is a mountain in which of these countries? Japan, Hawaii, new zealand ? Japan Is Miami on the east coast or west coast of America?...
