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Live Your Whole Life – Unified Health, Productivity and Well-being

We view well-being holistically, encompassing body, mind and spirit. Join us and subscribe as we share insights, articles, and more.

Now is the time to start a veggie garden from seeds; here’s how

Now is the time to start a veggie garden from seeds; here’s how

Every gardener knows that spring is the growing season. But this year, above all others, there are things growing besides native perennials and annual weeds. For example, there’s a growing-by-the-minute nationwide case of cabin fever, increasing concern about loved...

Celebrate Easter virtually this year with these fun activities at home

Celebrate Easter virtually this year with these fun activities at home

Although the coronavirus pandemic is putting a pause on Easter celebrations with loved ones this year, there are still ways to have fun with the kids at home. With just a few materials you may already have at home, Good Housekeeping Style Director Lori Bergamotto...

Here are some activities to do this weekend even while staying at home

Here are some activities to do this weekend even while staying at home

As we continue to quarantine under Gov. Cuomo's coronavirus “stay at home” order, there are still lots of fun activities you can do this weekend. Here are some of our top picks for things to do in your own home. Movies Looking for some escapism? Need to get lost in a...

The Wild Center Goes Digital with Educational Online Offerings

The Wild Center Goes Digital with Educational Online Offerings

As The Wild Center has temporarily suspended public operations in order to help curb the spread of COVID-19, the natural history museum for the Adirondacks is focusing on a digital experience over the coming weeks. The digital offerings include virtual visits, which...

BHSN Vlog – Worry Dolls with Inga

BHSN Vlog – Worry Dolls with Inga

https://www.youtube.com/watch?v=RutNloivjns&feature=youtu.be Worry Dolls are tiny, little handmade dolls that originated from Guatemala. They are crafted normally from sticks, paper, threads, and really any material that is around you. According to Mayan legend,...

Gym closed? Here are some of the best home workout options

Gym closed? Here are some of the best home workout options

There are really only two ways I'm coming out of this self-quarantine: super-ripped or in dire need of a diet. As the coronavirus outbreak leaves millions of people hunkered down at home and state-wide lockdown orders close all nonessential businesses, many of us are...

Zoom Surprise: Some Good News with John Krasinski Ep. 2

Zoom Surprise: Some Good News with John Krasinski Ep. 2

https://www.youtube.com/watch?v=oilZ1hNZPRM Your host John Krasinski returns to highlight some good news from around the world... and unveil the perfect #Zoom surprise for his new friend Aubrey. Episode 2 of SGN!

The Mental Health Benefits of Having a Daily Routine

The Mental Health Benefits of Having a Daily Routine

Mental ill health is disruptive, it can turn our worlds upside down, leaving us feeling kerplunked. Quite often, we might find ourselves having to make adjustments to our lives, to make room for recovery. It can sound counter-intuitive but developing a daily routine...

BHSN Clinicians – Cooking in Quarantine

BHSN Clinicians – Cooking in Quarantine

https://www.youtube.com/watch?v=p8D_pm-m-2w Looking to find something to make for dinner tonight? Jake and Rachel from our Outpatient Clinic have an idea (and it can all be made with what you probably have in your kitchen right now). Check out their cooking video vlog...

Quarantine Activities That Help You Keep Doing the Things You Love

The new mantra for the times is “Flatten the curve.” For most of us, doing our part has meant staying at home to self-quarantine, but figuring out how to stay occupied and entertained when you’re home for days at a time can be a challenge. You’re certainly not alone...

The Importance of Staying Connected While Practicing Social Distancing

The Importance of Staying Connected While Practicing Social Distancing

The global pandemic of coronavirus (COVID-19) is outside the normal range of how people psychologically know how to cope with stressors. We are navigating daily living in uncertain times. Combined with the recent Stay-At-Home orders in many states, this added a whole...

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